THE VALUE OF CANNED AND BOTTLED FRUIT (CONCLUSION)
You can guarantee healthy nutrition if you always supplement a dish of preserved vegetables or fruit with some fresh produce. Not everything you eat need have a high vitamin content; it suffices when part of the meal meets this criterion. The important thing is to make sure that you do not leave out anything essential when planning your menu. Let us suppose that, for lunch in winter, you have yogurt, which contains vitamins, and some fresh carrot or beet salad. In addition you may have some of your preserved vegetables, as well as potatoes or natural brown rice. The body will then obtain its vitamins from the fresh vegetables, and other nutrients from the preserved or bottled food. All in all, you will be adequately and correctly fed.
Preserve and bottle all surplus from your garden produce, but do not make the mistake of depriving the children of fresh fruits and berries just because you want to keep them. I remember as a child having to watch the blackcurrants and raspberries I longed to eat being made into jam. Parents, in their eagerness to preserve them, forget about the value of fresh fruit.
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